Disconnect the garage door from the opener.
Garage door popped oof track.
Open and straighten the track at the spot where the roller has jumped out of the track use a pair of pliers and open up the track.
How to fix garage door off track consider the following steps when trying to address a garage door that s come off its tracks.
Use a pair of vice grips or locking pliers to hold the garage door in place.
Reach overhead and pull the rope that releases the door from the opener.
Steps to fix garage door off track.
Open the door manually.
This allows you to operate the door manually.
These include a wrench hammer pliers wood blocks or saw horses and some sort of lubricating substance like spray or even cooking oil.
Once you locate where the wheels on the door are jumping.
Partially open the door and until the damaged track is lined up with one of the rollers.
To start the process check overhead for a rope that connects the opener to the door.