Exercise Ball Size For Sitting At Desk

Inflate the ball use the pencil mark to match the height of your exercise ball. Inflate the ball until you can sit on it with your feet resting flat on the floor and your legs at a 90 degree angle to the floor. Best seller in exercise balls.

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Exercise ball size for sitting at desk.

Make a pencil mark on the wall depending on your exercise ball use a pencil to mark either 22 inches 26 inches or. 5 11 to 6 7 height. If you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise. So what size exercise ball for sitting at desk.

According to the university of minnesota extension you should use a bigger sized exercise ball. Choose the right fitness ball for your height and weight. If you re 5 feet 6 inches to 6 feet 2 inches then you ll need a 26 inch ball. Over 6 feet and you ll need a 30 inch ball.

You should be able to sit with your knees at a right angle and your thighs. So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball. Measure your current chair and aim to have the diameter of. Generally if you re 4 feet 8 inches to 5 feet 5 inches tall buy an 18 inch ball.

Discover the best sit stand desk stool chairs in 2018. 75 cm ball an exercise ball when size properly makes for an active chair when sitting at a desk. Buy a burst resistant exercise ball. 1 16 of 312 results for exercise ball for sitting at desk price and other details may vary based on size and color.

Here are the simple steps to achieve the right measurements when inflating an exercise ball.

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