Effects Of Sleeping On A Cold Floor

Sleeping on the floor offer a lot of wonderful health benefits for your body.

Effects of sleeping on a cold floor.

Now though we are beginning to understand the importance of sleep to overall health and well being. From weight gain to an early death a lack of sleep can have a surprisingly serious. Yes you heard me. Logically your body wants to be colder during the night while it isn t conducting metabolic functions.

People who are prone to feeling cold. Well it doesn t help it it anyway especially if you can t get up from the floor. While it can be pleasant to sleep on the floor in warmer climates doing the same when it is cold can pose a serious health risk. However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable.

This is a politically correct way of saying that sleeping in a cold room can help prevent you from getting fat and even help you with your weight loss goals. If you are sleeping on the ground when the outside conditions are near freezing you may be more susceptible to illness. These are the list of the advantages that you can get from sleeping on the floor. In the past sleep was often ignored by doctors and surrounded by myths.

Why people sleep better even with their feet out of the covers 1 now the cold will help but at the beginning. Just sleep on the floor. We ve learned for example that when people get less than 6 to 7 hours of sleep each night they are at a greater risk of developing diseases. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Conditions like anemia type 2 diabetes and hypothyroidism can make you feel. It does cause girls to get yeast infections from sitting on cold concrete. Sleeping on the floor may increase the risk of fractures or feeling too cold. It can cause stiffness and tightness in the joints because we re warm blooded and not mea.

Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. Resting on a too cold surface can cause more harm than good. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor.